Specialist Support for Neurodivergent Adults & Adolescents
I provide specialist counselling and psychotherapy tailored to the unique needs of neurodivergent individuals, including those with ADHD and Autism. My approach is designed to empower clients to develop tools to navigate life on their own terms.
Who I Work With
- Adults (18+) with ADHD & Autism
Therapy focused on executive functioning challenges, emotional regulation, anxiety, depression, and burnout. We also explore identity, self-esteem, and the impact of masking. - Adolescents (15+) with ADHD & Autism
Psychoeducation-based therapy to help young people understand their neurodivergence, develop positive coping strategies, and build confidence in their identity. - Late-Diagnosed & Self-Identified Neurodivergent Individuals
Many of my clients come to therapy after receiving an ADHD or Autism diagnosis later in life—or suspect they may be neurodivergent. Therapy provides a space to process, understand, and navigate this journey.
How I Work
I use a neurodivergent-affirming approach grounded in Cognitive Behavioral Therapy (CBT), psychoeducation, and practical strategies. Sessions focus on:
- Emotional regulation & coping strategies
- Executive functioning challenges (time management, planning, motivation)
- Managing anxiety, depression, and overwhelm
- Unmasking and embracing neurodivergent identity
- Reducing burnout and improving well-being
A Therapy Space Designed for Comfort
I understand that traditional therapy environments can be overwhelming for neurodivergent individuals. My therapy space is designed to reduce sensory stress and enhance comfort:
- Adjustable lighting and sound to accommodate sensory sensitivities.
- Wheelchair accessible and service dog-friendly.
- Online therapy options for those who prefer virtual sessions.
Session Details & Booking
- In-person and online therapy available.
- Sessions last 60 minutes.
- Fee: €150 per session.
Book a session or get in touch with any questions.
